In my last update about my intuitive eating journey I talked about not being able to give up the scale, but today I did it! I’ve been weighing myself every single Wednesday for four years. Today I didn’t. Today I didn’t get on the scale, and covered my bullet journal weight tracking spread with prettyContinue reading “Proud of Myself Today”
Tag Archives: intuitive eating
Talking About Booze
I have been… Well, to be perfectly honest, over drinking. I haven’t been drinking daily, but when I do I generally don’t stop when I hit the good feels. I just keep going. This has been apparent for a while, but it’s become more apparent as I’ve been working through intuitive eating. I’m learning thatContinue reading “Talking About Booze”
Breakfast Is Great!
It’s been about a month and a half since I started my intuitive eating adventure. It feels longer? It feels shorter? It feels natural most days. I’ve been doing less lunch meal prep, which is fine. Some weeks I get the urge for a real lunch prep, but most weeks I’m perfectly content with aContinue reading “Breakfast Is Great!”
Girl Scout Cookies and Me
Still struggling a bit with back pain. It’s been much better lately, but I need to get up and stretch more frequently. However, the last two weeks I was so UGGHHH about not being able to do anything that I basically devoured six boxes of Girl Scout cookies on my own. I fully understood whyContinue reading “Girl Scout Cookies and Me”
Update of Food Shenanigans
It’s now been two and a half weeks since I started intuitive eating. Giving up my MyFitnessPal account, removing all fitness and weight loss apps from my phone. It’s been super freeing. Eating food without thinking about the calories. Taking the time to sit and listen to my body tell me if it’s full orContinue reading “Update of Food Shenanigans”
Intuitive Eating, Rambles, Food
After making my 2021 goals I had a serious heart to heart with myself. I spent the first seven days of the year obsessing about food. TRYING to get back to intermittent fasting. TRYING to be good and stay under my calorie count. TRYING to convince myself to workout more. None of it work. IContinue reading “Intuitive Eating, Rambles, Food”
Cassadi Thomas 