Breakfast Is Great!

It’s been about a month and a half since I started my intuitive eating adventure. It feels longer? It feels shorter? It feels natural most days. I’ve been doing less lunch meal prep, which is fine. Some weeks I get the urge for a real lunch prep, but most weeks I’m perfectly content with aContinue reading “Breakfast Is Great!”

Update of Food Shenanigans

It’s now been two and a half weeks since I started intuitive eating. Giving up my MyFitnessPal account, removing all fitness and weight loss apps from my phone. It’s been super freeing. Eating food without thinking about the calories. Taking the time to sit and listen to my body tell me if it’s full orContinue reading “Update of Food Shenanigans”

Intuitive Eating, Rambles, Food

After making my 2021 goals I had a serious heart to heart with myself. I spent the first seven days of the year obsessing about food. TRYING to get back to intermittent fasting. TRYING to be good and stay under my calorie count. TRYING to convince myself to workout more. None of it work. IContinue reading “Intuitive Eating, Rambles, Food”